The idea that you need psychological therapy may seem overwhelming, however it can be the first step to a process of learning how to more assertively cope with your feelings and thoughts, and implement meaningful and long-lasting changes. An opportunity to make sense of your unique experience, allowing you to learn, grow and embrace life in a more fulfilling manner:

  • Where emotional pain can be an opportunity for forgiveness and freeing yourself from internal judgment;
  • A separation can be an opportunity for self-reflection and a more meaningful relationship with the self and others;
  • Anxiety or depression can be leveraged to become life enhancing experiences;
  • Adversity/crisis can be the route to personal transformation, healing and growth.

This process is experience in a safe and non-judgemental space where we can collaboratively explore your difficulties, enabling your vulnerabilities and freedom of expression to take place, whilst encouraging your self-connection/acceptance, therefore your self-potential.

The theoretical framework that inform my practice is integrative, including Cognitive Behaviour Therapy (CBT), Psychodynamic/Psychoanalytic  approaches, Person-Centered/Humanistic therapy, and “Third Wave” approaches such as Mindfulness and Dialectical Behaviour Therapy (DBT). 

Within this theoretical framework, I embrace a holistic perspective to your mental health, meaning that we will consider whether your socio-cultural context (values, beliefs, practices, socio-economic status) may be shaping your perception of and/or your way of coping with your difficulties.

Sessions are tailored to individual needs as everyone is unique and needs to be understood in their own context.

I offer psychological therapy in English and Spanish (ver página en Español).

Online Therapy

In view of the unforeseen circumstances, presently I am only offering psychological support via Skype, Zoom and phone sessions.
Issues that I work with include, but are not limited to:
  • Post-Traumatic Stress Disorder (PTSD) and trauma
  • Personality disorders (BPD)
  • Relationship issues ((intimate/loving, parents/son/daughter, friends, work)
  • Anxiety (panic, general anxiety, health, OCD, phobias)
  • Depression (bipolar, postnatal, SAD)
  • Bereavement/loss
  • Addictions
  • Gender and identity
  • Cross-cultural issues
  • Stress (work-related, financial, illness)
  • Self-esteem
  • Body image
  • Perfectionism
  • Anger
  • Sleep difficulties
  • Loneliness & disconnection
  • Chronic pain

For an appointment please refer to the contact page

Contact me to discuss how I can help you.

Read more about sessions/fees and locations