The idea that you need psychological therapy may seem overwhelming, however it can be the first step to a process of learning how to more assertively cope with your feelings and thoughts, and implement meaningful and long-lasting changes. An opportunity to make sense of your unique experience, allowing you to learn, grow and embrace life in a more fulfilling manner:
This process is experience in a safe and non-judgemental space where we can collaboratively explore your difficulties, enabling your vulnerabilities and freedom of expression to take place, whilst encouraging your self-connection/acceptance, therefore your self-potential.
The theoretical framework that inform my practice is integrative, including Cognitive Behaviour Therapy (CBT), Psychodynamic approaches, Person-Centered/Humanistic therapy, and “Third Wave” approaches such as Mindfulness, Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Within this theoretical framework, I embrace a holistic perspective to your mental health, meaning that we will consider whether your socio-cultural context (values, beliefs, practices, socio-economic status) may be shaping your perception of and/or your way of coping with your difficulties.
Sessions are tailored to individual needs as everyone is unique and needs to be understood in their own context.
I offer psychological therapy in English and Spanish (ver página en Español).
For an appointment please refer to the contact page
Contact me to discuss how I can help you.
Read more about sessions/fees and locations